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Triggers
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Intake
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Water
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Fasting duration
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Body
Sleep duration
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Sleep quality
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Physical activity
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Sexual activity
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Mind
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Stress level
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Social activity
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Environment
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Humidity
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Other
Screen time
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Symptoms
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Skin
Itchiness
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Dryness
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Flakiness
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Redness
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Inflammation
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New spots
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Cracking
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Affected areas
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Nails
Pitting
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Peeling
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Separation
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Discoloration
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Deformity
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Pain
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Affected areas
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Hair
Scalp itchiness
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Scalp flakiness
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Eyebrow itchiness
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Eyebrow flakiness
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Beard itchiness
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Beard flakiness
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Chest itchiness
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Chest flakiness
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Hair loss
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Other
Energy level
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Joint pain
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Fever
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Swelling
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Respiratory allergies
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Bowel movements
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Notes